Kyle Leon Customized Fat Loss – Balance Diet for Weight loss – Pregnancy

The calories should be obtained from a balanced diet, which consists of 3 full meals (breakfast, lunch and dinner) and two snacks in between. 10 tips to lose weight. Tips given by Kyle Leon Customized Fat Loss

1. Consume plenty of water and fluids. Try to limit your consumption of beverages high in sugar and calories that you do not offer nutrients

2. Choose healthy snacks to “tame” your hunger. Good choices are raisins, unsalted popcorn, rye crackers and nuts

3. Prefer lean meats such as chicken, turkey, fish and lean beef

4. Eat whole grains (wholegrain bread, rice paddy, macaroni total) instead of processed products

5. Do not over-consumer products listed on labels as lean or light

6. To increase your physical activity and if this is allowed by your doctor, start some exercise

7. Resist ready and junk food (fast food)

8. Keep in mind that when you are breastfeeding ‘burns’ fat from the depots of the mother

9. Try to sleep well

10. It is advisable to seek the help of a graduate dietitian

1.800 Kcal diet for woman breastfeeds

BREAKFAST

· 1 cup skim milk or 1 yogurt

· 30 grams of muesli or 1 slice whole wheat bread or 1 slice of plain cake or 3 whole-wheat crackers

· 5 walnuts (optional) or 1 teaspoon soft vegetable margarine on toast (or bread) 1 fruit;

SNACK

· 2 fruit or 1 cup of fruit juice

LUNCH

· 90 grams, fish cooked (not fried) or chicken or beef or 1 egg and 60 grams. Low fat cheese or 2 eggs and 30 grams, Cheese,

· 1 cup of pasta or rice or 1 ½ cup legumes or 3 boiled potatoes (or baked)

· Seasonal salad (raw or boiled) with 1 tablespoon of olive oil (equivalent to 3 teaspoons)

AFTERNOON

· 1 nonfat yogurt or 1 cup milk

· 1 medium fruit

EVENING

· 90 grams, fish cooked (not fried) or chicken or beef or 1 egg and 60 grams. Low fat cheese or 2 eggs and 30 grams, cheese,

· 1 cup of pasta or rice or 1 ½ cup legumes or 3 potatoes boiled or baked

· Seasonal salad (raw or boiled) with 1 tablespoon of olive oil or 2 teaspoons olive oil and 5

BEFORE SLEEP

· 1 nonfat yogurt or 1 pot. Milk

· 2 toasts or 30 grams. Cereals

· 1 medium fruit Diet 1.400 Kcal for woman who breastfeeds BREAKFAST

· 1 cup skim milk or 1 yogurt 2%

· 30 grams, muesli or 1 slice whole wheat bread and 2 tablespoons honey or 2 whole-wheat crackers or ½ whole wheat bun Thessaloniki

SNACK: 1 fruit; LUNCH

· 1/2 cup of pasta or rice or 1 ½ cup of beans and 2 tablespoons of grated cheese or 30 g. feta cheeses, (1 matchbox)

· 120 grams, cooked chicken or turkey (not fried) or beef or fish

· Seasonal salad (raw or boiled) with 2 teaspoons olive oil

AFTERNOON: 1 fruit;

EVENING

· Seasonal salad (raw or boiled), 30 lines. Cheese and 1 tablespoon olive oil (or 2 teaspoons olive oil and 5) and 1 slice whole wheat bread

· 1 toast (whole grain bread, turkey and low fat cheese) + 1 fruit,”