Indicative diet: ● First 10 days: only fruits in generous quantities ● Second 10 days: fruit and about 200 grams. Bread, 2 tablespoons butter and 3 medium corn ● Third 10 days: turkey, chicken and fish are first on the list of options. ● be careful though, should not be eaten with starchy foods (such as bread, potatoes and rice). Nutritionist Comment: Inadequate intake of vitamins and minerals-primarily iron, magnesium and zinc responsible for dizziness, fainting and intense physical fatigue. Moreover, in the first stage are presented intense diarrhea. Usually have temporary effects, so it is characterized as unsuccessful. Long term leads to obesity and neurological disorders. Phenomena such as melancholy, depression and reduced self-confidence have been seen in people who have followed for a long time. 4’s Diet Hollywood What promises: 5 pounds in 2 days we love: corn syrup sold in supermarkets. Characteristic of: diet should be stopped after 48 hours. Is a beverage consisting of corn syrup with a slightly acid taste, enriched with vitamins, minerals and trace elements; Information given by Customized Fat Loss Training
According to the manufacturers, the consumption of the beverage results in a weight loss of at least 5 kg of the first two days. The diet was created to serve the stars of Hollywood who want to quickly get rid of extra pounds for the needs of a professional activity. So, after all, got its name: “The magic 48-hour diet”; Because of the particularity of the people who apply it is still very popular today in America. Indicative diet: ● Morning: corn syrup ● Lunch: corn syrup ● Evening: corn syrup nutritionist Comment: Although effective for only two days, it is particularly dangerous for health. This is because the body lacks the necessary nutrients for proper and smooth operation.
Indeed, studies in America have shown that associated with neurological symptoms, if the “fans” of repeating it regularly. 5 Diet Scarsdale What promises: 10 pounds in 14 days. Builds: protein and vegetables, The feature: recommended great water consumption. Equally popular with the Atkins diet, especially in the 70s and 80s, Promises; indeed, that the scales will drop 10 pounds in just 14 days; Its diet, which the content of hydrocarbon does not exceed 50 grams per day. Thus, the recommended foods such as meat and nuts, while avoiding rice or milk.
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